The worst injury I’ve ever experienced has now been gone for nearly a year. My running life has changed so much since then. I used to over compensate my stride, limp every morning or after sitting for long periods and I had just general discomfort while running.
That time has passed and now I’ve learned a lot about how to treat and maybe prevent plantar fasciitis. Read on if you’re interested in learning how I kicked the itis out of my plantar fascia…
thehardrunner 