Got Rid of Plantar Fasciitis Forever?

The worst injury I’ve ever experienced has now been gone for nearly a year.  My running life has changed so much since then.  I used to over compensate my stride, limp every morning or after sitting for long periods and I had just general discomfort while running.

That time has passed and now I’ve learned a lot about how to treat and maybe prevent plantar fasciitis.  Read on if you’re interested in learning how I kicked the itis out of my plantar fascia… 

Plantar-fascia-picture

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About thehardrunner

Running, fitness and health enthusiast. Always looking for something funny. TheHardRunner
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